Everyday Anxiety Hacks
When teenagers come to me for help with anxiety, the most common question I get is, “how do I get rid of it?” They misunderstand where it comes from and…
Anxiety Triggers
Anxiety “triggers” are really about our thoughts. We may think it’s a situation or circumstance triggering our anxiety, but it’s really our thoughts ABOUT a circumstance. Understanding this slight distinction…
Anxiety in the NBA?
Adam Silver, the commissioner of the NBA, recently made headlines talking about “the age of anxiety.” He explained his belief that many professional basketball players are unhappy despite their wealth…
What to do with Discomfort
I just coached a client on accepting, allowing, and feeling discomfort and it was challenging to stay neutral because I have been feeling so much discomfort myself! I’ve been stepping…