Seeing Circumstances as Neutral
One morning I awoke to loud noises in my yard. I looked out the window to see about 15 workers in my yard with all kinds of tools. I forgot…
How to Stop Worrying About What People Think
One of the most common questions I get from teens is, “How do I stop worrying about what other people think?” Parents of teens ask how they can help their…
3 Frequently Overlooked and Underestimated Strategies for Reducing Anxiety
We often overlook the most obvious solutions—those that not only help to address anxiety, but also benefit our overall health. Taking care of our bodies from all standpoints will produce…
Anxiety Often Starts in Adolescence
A report from the Child Mind Institute found that adolescence is frequently the time in life when anxiety first appears, with nearly one-third of adolescents meeting the criteria for anxiety…
Are Pills the Answer to Anxiety?
We seem to have a pill or medicine for just about anything these days, and anxiety is no exception. There are a host of anxiety drugs available today, yet there…