To the Teenagers
I work with dozens of teenagers every week and I love, love, love them. It is a privilege and honor to be a part of their lives and watch them…
3 Frequently Overlooked and Underestimated Strategies for Reducing Anxiety
We often overlook the most obvious solutions—those that not only help to address anxiety, but also benefit our overall health. Taking care of our bodies from all standpoints will produce…
Anxiety Often Starts in Adolescence
A report from the Child Mind Institute found that adolescence is frequently the time in life when anxiety first appears, with nearly one-third of adolescents meeting the criteria for anxiety…
Are Pills the Answer to Anxiety?
We seem to have a pill or medicine for just about anything these days, and anxiety is no exception. There are a host of anxiety drugs available today, yet there…
Everyday Anxiety Hacks
When teenagers come to me for help with anxiety, the most common question I get is, “how do I get rid of it?” They misunderstand where it comes from and…