Going Crazy
I was going CRAZY waiting with my daughter at the doctor’s office...or so I thought. I was getting claustrophobic while we were trapped in a teeny-tiny room...or so I thought.…
Anxiety Triggers
Anxiety “triggers” are really about our thoughts. We may think it’s a situation or circumstance triggering our anxiety, but it’s really our thoughts ABOUT a circumstance. Understanding this slight distinction…
Questions—Are You Asking the Right Ones?
Does your teenager tell you they’re sick and tired of all the questions you’re asking? Questions play a critical role in healthy brain development for our teens and can set…
Anxiety in the NBA?
Adam Silver, the commissioner of the NBA, recently made headlines talking about “the age of anxiety.” He explained his belief that many professional basketball players are unhappy despite their wealth…
Self-Esteem vs. Self-Worth
Do you know the difference? I hear people using these terms incorrectly or interchangeably all the time. It’s important to understand each one and how they are different. SELF-ESTEEM is…