How to Calm A Panic Attack
Panic attacks are overwhelming responses to anxiety, fear, or stress. They can come out of the blue and produce symptoms like difficulty breathing, tightness in your chest, rapid heartrate, or…
Family Culture: The Secret Sauce
Have you ever looked at a family and thought “they have something special” and then wondered how to get it? Maybe you can’t put your finger on it but it’s…
Phasing Into “Adulting” and Peacefully Letting Go
It’s been said “the art of parenting is in the letting go.” Cutting the apron strings doesn’t usually happen in one fell swoop. Allowing teens to make their own decisions…
Should My Teen Get A Job?
I grew up in a family where we all contributed financially. From a very early age, my siblings and I began doing a number of odd jobs like paper routes…
The Truth About Your Teen’s Lies
If you’re shocked and hurt your teen is lying to you and you’re wondering why she’s doing it, you’re in the right place. I’ve been there, and I understand. Perhaps…