You witness the eye-rolling and ignoring—then there’s the yelling and door-slamming. You wonder what will be next, whether or not to intervene, and mostly—when will this be over? Many parents…
Many people wonder what a life coach does and how it is similar or different than therapy. Both coaching and therapy are helpful for working toward optimal mental health. They…
We all struggle with creating conversations at times. If your teens are anything like mine, they will finally want to talk when you are past ready to go to bed!…
I came from a family where important values and principles were modeled to me. I knew I wanted to pass along many of those things to my own family. Still,…
When I started researching more of the science behind the teen brain, I began to look at my kids’ behaviors as totally normal rather than off-the-charts emotionally dramatic and damaging.…
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